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Join Dance Artist Jenny Murphy in a Flamenco inspired wrist and shoulder mobilisation activity.

Our Dance Artists receive the same postural stability training – to build strength and balance – as NHS physiotherapists. They then receive more training to help them smuggle the strength and balance exercises into dance.

Although our classes are currently taking place online, theres still so much you can get from them. In this video, Jenny demonstrates a fun Flamenco style move to aid wrist & shoulder movement.