The Dance to Health Programme IN Wales
Dance to Health provides a fun, sociable way for people aged 50 and over to incorporate physical activity and in particular strength and balance training into their daily life.
In-person programme
The free-to-attend in-person programme is now running in 4 locations in South Wales. Sessions are up to 90 minutes long with 30 minutes social time. Taught by professional, trained Dance Artists.
Weekly sessions are at the following venues:
- National Waterfront Museum (2 sessions per week)
- Morriston
- Environment Centre
- Swan Gardens
At Home
Wales Film Library
To sign up, click here.
To find out more and to sign up
email enquiries@ae-sop.org or ring 01993 870 161
More information about
Dance to Health
Browse our frequently asked questions, which cover topics such as what you need to take part.
See our Reviews page for independent feedback on our classes.
“I was reluctant to give it a try at first because I was nervous about coming into a room full of strangers. But I’m so glad I did. Now when I come to Dance to Health, I am coming to see my friends.”
“After retirement my mobility had become increasingly compromised, by worn out, stiff and painful hips. After each session I was able to stand up straight instead of being stooped, if only temporarily, and move about more freely.”
Enjoy Dance to Health on Demand
Here’s a preview of the Dance to Health Wales film library, a video shot with Rose and Damyanti.
If you live in Wales, you can sign up for the film library for free, here.
Dance to health
Aesop. Wittas House, Two Rivers, Station Lane, Witney, Oxfordshire OX28 4BH.
Registered Charity: 1134572 Company Number: 06998306
Dance to Health is a programme created and managed by
Dance to Health is a registered trademark. © 2019 Aesop.
All rights reserved. No part of this website may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, without the prior permission in writing of Aesop.