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Satellite Sessions

Remote delivery to Care Home Communal Areas

Our Dance Artist will deliver one falls prevention dance session to multiple care homes at the same time, via a live internet link.

We’ll transmit the session live to your communal room.


Venue Requirements

A communal area with enough space for participants to dance.


Technical Requirements

A large screen with audio and video capabilities e.g. a laptop connected to a large TV.


Staff Requirements

A member of staff or volunteer at each site to help and encourage participants.

Benefits of the Dance to Health programme:

Safe and consistent method of delivery regardless of Covid restrictions.

Develop strength and balance.

Prevent falls.

Improve residents’ mood, encouraging positive behaviour.

The best value way of delivering Dance to Health

We’re able to charge just £30 per site, per session. Up to 12 people can attend at each site – this works out at £2.50 per person.

Our standard programme costs £180 per session but, by delivering to many groups at once live via the internet, this programme still gives the social aspects of a group dance class at a much more affordable price.

Session Timetable

Mondays at 11am-12.30 | Space available

Tuesdays at 2pm-3.30pm | Space available

Thursdays at 10.30am-12pm | Space available

Fridays at 3pm-4.30pm | Space available

Let us know if there isn’t a suitable time above
so we can try and create a new group for you

Key Information

What happens during a session?

A session will have 60 minutes of dance, choreographed by the dance artist. Each of our dance artists have their own, unique dance experiences and style. They will bring this to the session but they will also tailor the music and dance to the preferences of participants.
The dancing is followed by up to 30 minutes of social time.

What evidence is there that the Dance To Health programme works?

Sport Industry Research Centre (SIRC) at Sheffield Hallam University was commissioned to evaluate of the Dance to Health.  They found that:

– Dance to Health offers the health system an effective and cost-effective means to address the issue of older people’s falls.
– Dance to Health reduces falls by 58%
– If an older person visits A&E because of a fall, the likelihood of their becoming an in-patient is 35%. This reduces to 13% for Dance to Health participants.

Dance to Health’s fidelity to existing physiotherapy programmes was also confirmed.

As a result of Dance to Health:

– 96% of participants report becoming more physically active,
– 96% report increased mental wellbeing,
– 87% report making new friends.
– 98% of participants’ families and friends said they would recommend the Dance to Health programme to people who have fallen or who are at risk of falling.

What training do your Dance Artists have?

We recruit talented dance artists with experience of working with older people, in health and wellbeing programmes or inclusive dance. They are DBS checked, first aid trained and have appropriate insurance.
They are trained in PSI (Postural Stability Instruction); a physiotherapy-based qualification that the NHS give to their physiotherapists. We then give them more training on how to incorporate the PSI into dance.

Do we need to provide an on-site staff member?

For us to deliver live via the internet, we need a member of staff or a volunteer present at each session. They will be on hand to help participants should they need it and also to encourage involvement in the dancing, creating a fun, friendly atmosphere.

Dance to Health is usually as much fun for the staff member as it is for the participants.

What are the Care Home communal site requirements?

– Accessible premises, particularly for people with disabilities
– Clean, temperature controlled and bright.
– Non-carpeted floor preferred – ideally a sprung wooden floor. If carpeted, the carpet must be fitted, the surface smooth and no rugs.
– Large enough to accommodate participants when dancing.
– Drinking water available during sessions.
– Refreshments at the end of sessions.
– A moveable chair available for each participant. Preferably hard-backed, with no arms.
– A large screen with audio and video capabilities e.g. a laptop connected to a large TV.
– Internet access.

What do care home staff say about the programme?

“Staff have noticed the decrease of falls in residents from starting Dance to Health. Those who join enjoy the music and one lady always gets up to dance holding onto her chair and is more stable doing so with each session.”

“The sessions are fun and energising, and dancing is what our residents love to do. During the pandemic when many older people were more isolated with limitations on physical activity, the Dance to Health team adapted and offered video sessions instead. This was a lifeline for some of our residents.”

“Barbara will often stay in her flat and not involve herself in activity, however Barbara has enjoyed interacting with Dance to Health Programme.”

“Molly will sometime struggle with mobility as legs get achy but since Dance to Health she seems to have gained strength in her legs.”

Try a free taster session!

Take part in a free taster session so you can experience Dance to Health and decide whether it’s right for you.

Friday 4th March, 02.00pm with Bettina. Book online.

Contact Us

Please complete the information below if you would like a member of our team to contact you to discuss how Dance to Health can help.